«When we are no longer able to change a situation, we are challenged to change ourselves.»

-Victor E. Frankl.

«I have learned stop, to feel, to live the moment, to recognize what are memories and what are desires … To breathe, to observe and finally understood that the only thing that matters is the present. This course has taught me techniques that will help me to live a fuller life»

Natalia U.

«The MBSR program with Arnaud was for me the beginning of a major change in the way I manage my thoughts and emotions, instead of being constantly the victim of their incessant whirlwind, I now manage to tame them calmly and let go… simply by observing them»

 

 

Sonsoles L.

angel urbina

«For me discovering Mindfullnes has meant opening my mind and realizing that I could take back control over my life.

It has allowed me to become more aware of the importance of living in the present moment, to be more aware of how I think, move and feel (both physically and emotionally). It has taught me to actively listen to myself, to detect my internal conflicts and react to them in a more constructive way»

Angel U.

«A very practical program, well organized and correctly spaced in time (to be able to integrate the amount of techniques you learn to deal with stress on a daily base). It was a great way for me to start a serious daily practice of meditation and to be able to discuss with the group doubts that were coming to me. Suitable for all publics:)»

 

 

Noelia M.

«I had meditated before, but together with Arnaud I learned details that made a real difference; I stopped pressuring myself trying to achieve too much and I learned to really let go, this insight really calmed my mind and really made me realized the true importance of simplicity»

Paloma M.