«When we are no longer able to change a situation, we are challenged to change ourselves.»

-Victor E. Frankl.

«The MBSR program with Arnaud was for me the beginning of a major change in the way I manage my thoughts and emotions, instead of being constantly the victim of their incessant whirlwind, I now manage to tame them calmly and let go… simply by observing them»

 

 

Sonsoles L.

«I started my MBSR out of curiosity. Being a coach, I have the obligation to train myself with various tools and to have a wide range of possibilities to help the people I coach. I had heard about Mindfulness, and I wanted to try on my own, to find out if it was effective or not. It was a big revelation, every week I was learning something new about myself. Arnaud, with his professionalism, and his gift of transmission helped me a great deal throughout these 8 weeks and I will always be grateful to him: he transmitted to me his knowledge and supported me a lot in my questions and doubts about my practice»

Stephanie F.

«I have learned stop, to feel, to live the moment, to recognize what are memories and what are desires … To breathe, to observe and finally understood that the only thing that matters is the present. This course has taught me techniques that will help me to live a fuller life»

Natalia U.

«A great experience, a simple practice that helps a great deal in your daily life… to be more aware and awake. With a little discipline you will get great results»

 

 

Chano P.

«A very practical program, well organized and correctly spaced in time (to be able to integrate the amount of techniques you learn to deal with stress on a daily base). It was a great way for me to start a serious daily practice of meditation and to be able to discuss with the group doubts that were coming to me. Suitable for all publics:)»

 

 

Noelia M.