«When we are no longer able to change a situation, we are challenged to change ourselves.»

-Victor E. Frankl.

«The MBSR program with Arnaud was for me the beginning of a major change in the way I manage my thoughts and emotions, instead of being constantly the victim of their incessant whirlwind, I now manage to tame them calmly and let go… simply by observing them»

 

 

Sonsoles L.

«A very practical program, well organized and correctly spaced in time (to be able to integrate the amount of techniques you learn to deal with stress on a daily base). It was a great way for me to start a serious daily practice of meditation and to be able to discuss with the group doubts that were coming to me. Suitable for all publics:)»

 

 

Noelia M.

meditation

«This course was for me (in a complicated moment of my life) a pleasant experience where I learned to handle my flow of thoughts with more tranquility in order to be present and to live in a more complete and calm life»

 

Marisa P.

angel urbina

«For me discovering Mindfullnes has meant opening my mind and realizing that I could take back control over my life.

It has allowed me to become more aware of the importance of living in the present moment, to be more aware of how I think, move and feel (both physically and emotionally). It has taught me to actively listen to myself, to detect my internal conflicts and react to them in a more constructive way»

Angel U.

«A great experience, a simple practice that helps a great deal in your daily life… to be more aware and awake. With a little discipline you will get great results»

 

 

Chano P.