«When we are no longer able to change a situation, we are challenged to change ourselves.»
-Victor E. Frankl.
«I have learned stop, to feel, to live the moment, to recognize what are memories and what are desires … To breathe, to observe and finally understood that the only thing that matters is the present. This course has taught me techniques that will help me to live a fuller life»
«The MBSR program with Arnaud was for me the beginning of a major change in the way I manage my thoughts and emotions, instead of being constantly the victim of their incessant whirlwind, I now manage to tame them calmly and let go… simply by observing them»
«For me discovering Mindfullnes has meant opening my mind and realizing that I could take back control over my life.
It has allowed me to become more aware of the importance of living in the present moment, to be more aware of how I think, move and feel (both physically and emotionally). It has taught me to actively listen to myself, to detect my internal conflicts and react to them in a more constructive way»
«A very practical program, well organized and correctly spaced in time (to be able to integrate the amount of techniques you learn to deal with stress on a daily base). It was a great way for me to start a serious daily practice of meditation and to be able to discuss with the group doubts that were coming to me. Suitable for all publics:)»
«I had meditated before, but together with Arnaud I learned details that made a real difference; I stopped pressuring myself trying to achieve too much and I learned to really let go, this insight really calmed my mind and really made me realized the true importance of simplicity»