Seniors or elderly often experience loneliness, as a result, they are at a considerable risk of developing anxiety and eventually depression.
Mindfulness may help elders to find peace within themselves with daily practice.
A large body of research indicates that mindfulness can have a multitude of psychological as well as physical benefits for the elderly.
Benefits of Mindfulness for the Elderly:
- Strengthening of the immune system
- May improve sleep
- Activates the ‘happy’ part of the brain
- Sharpens and focuses the mind
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