Seniors or elderly often experience loneliness, as a result, they are at a considerable risk of developing anxiety and eventually depression.


Mindfulness may help elders to find peace within themselves with daily practice.

A large body of research indicates that mindfulness can have a multitude of psychological as well as physical benefits for the elderly.

Benefits of Mindfulness for the Elderly:

  • Relaxation
  • Strengthening of the immune system
  • May improve sleep
  • Activates the ‘happy’ part of the brain
  • Sharpens and focuses the mind


Please contact us for more information and upcoming course dates by clicking here.