They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort on physical and technical training — All that leaves little time to focus on our mental game.


“There are only so many ways we can continue to get bigger, faster and stronger,” says Trevor Moawad, Vice President of Pro and Elite Sports at EXOS. Moawad is a leading Mental Conditioning Coach and has worked with top collegiate football programs like University of Alabama and Florida State as well as pro football teams such as the Jacksonville Jaguars. “If you change the overall mental mindset, you can see results faster,” says Moawad.

While sports psychologists have been around for years, we’re talking about more than just game-like visualizations and positive affirmations. Increasingly, elite athletes and sports programs are incorporating mindfulness and even  yoga into their training regimen. By learning to stay focused on the present moment and strengthen the mind-body connection, these competitors aim to unlock a new edge on the competition — while feeling better in their own skin.


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